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Ketogenic Diet 1 Month Progress (Links to Pictures Available)
Hi, It has been a little over a month since starting a strict Keto Diet. There was just once I went off track by consuming ice cream. However, I quickly got back on my diet the same day. I think it took me 3 days to get back into Ketosis. I have reached 79 Kgs i.e. 174 lbs today On the 16th of March I weighed 95 Kgs i.e.…
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High Protein Diet
Hello I started my clean High Protein diet yesterday. Today I feel I want to throw up and have a headache. Is this normal? Looking for advice
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Brown Bread - Ketogenic Diet
Can I have brown bread when in ketosis. Just a brown bun with burger?
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Ketogenic Diet - Week 1
Hi All, I decided to go on the Ketogenic diet last week and decided to share how it all went. There was no particular meal plan, I just kept an eye on the the carb and protein content. You can always check my diary. Total Weight Lost: 3 Kgs or 6.61 lbs I was working out daily (5 days / week) which comprised of 20 minutes…
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Hello All
I am a 37 yr old male. Over the last 9 years I have put on a lot of weight. The last I checked I was 95kg. Since Jan 2015 I have stopped eating out and managed to drop almost 4kgs. My target weight is 72 Kgs Cheers
