Hello All
muzd
Posts: 33 Member
I am a 37 yr old male.
Over the last 9 years I have put on a lot of weight. The last I checked I was 95kg.
Since Jan 2015 I have stopped eating out and managed to drop almost 4kgs.
My target weight is 72 Kgs
Cheers
Over the last 9 years I have put on a lot of weight. The last I checked I was 95kg.
Since Jan 2015 I have stopped eating out and managed to drop almost 4kgs.
My target weight is 72 Kgs
Cheers
0
Replies
-
Hello All
It's been 5 weeks since.
You can check on my progress here
http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest0 -
Hello All
It's been 5 weeks since.
You can check on my progress here
http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest0
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