Hello All

muzd

I am a 37 yr old male.

Over the last 9 years I have put on a lot of weight. The last I checked I was 95kg.

Since Jan 2015 I have stopped eating out and managed to drop almost 4kgs.

My target weight is 72 Kgs

Cheers

muzd

Hello All

It's been 5 weeks since.

You can check on my progress here
http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest

muzd

Hello All

It's been 5 weeks since.

You can check on my progress here
http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest