muzd Member

@janejellyroll @aimeerace. The symptoms are part of a Ketogenic diet. They are not serious. I had been a bit negligent with my water consumption and salts. I am taking an electrolyte solution now I am be more careful. @jenncornelsen the Ketogenic diet is low carb and works on the getting rid of glycogen and the body…

Just been to the docotor, everything looks good. Some reports will come tomorrow. Advised to take some electrolytes solution

Hi All, I have just posted a comparison pic, https://instagram.com/p/1xi1oai_nM/?taken-by=ketodietdiary Please do give your feedback @TyronnePanaino

@EvgeniZyntx I have read about this and it is one of the symptoms, I keep myself well hydrated and drink loads and loads of water. It does get better ad the day progresses.

Going to my GP now @elphie754

Hello All It's been 5 weeks since. You can check on my progress here http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest

Hello All It's been 5 weeks since. You can check on my progress here http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest

Hello All It's been 5 weeks since. You can check on my progress here http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest

Hello All It's been 5 weeks since. You can check on my progress here http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest

Hello All It's been 5 weeks since. You can check on my progress here http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest

Hello All It's been 5 weeks since. You can check on my progress here http://community.myfitnesspal.com/en/discussion/10143805/ketogenic-diet-1-month-progress-links-to-pictures-available#latest

Hi @TyronnePanaino, I will post a few more pics, they will be from Dec 2014, I don't have any with my shirt off from around the time. Let me check and get back ! :smile:

Thanks for the replies. I have been strictly logging my calories. @yarwell has pointed it out for you christinev297 @EvgeniZyntx, the 35lbs were lost in a month. I was 98.9 Kgs i.e. 218 lbs on the 1 January 2015. I just cut down on the fizzy drinks and maintained a deficit until I reached 95 Kgs i.e. 209 lbs in March. I…

Pls check https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

Lol it works plus tastes nice blended. No lunch Dinner is by 6:30pm or 7pm

Last 2 days have been interminent fasting and pure fats with hardly any carbs. I have the bad breath, dizziness,headaches and also had upset stomach once last night.

Thanks for the feedback. The coffee is Coffee + 1 heaped tbsp of butter+ 1 heaped tbsp of cocunut oil + 1 heaped tbsp of full fat cream I have 2 cups I will check the mayo. Using the calorie info from the online list.

Thanks for your feedback. I think I was just taking it easy in the start. This week I will be more careful. I have had 4gms of carbs today and 279 calories left. Tempted to have mcvities hobnobs :( Not sure what could I have. Bananas?

Thanks for replying. I understand its not a good thing, I assumed its just 2 slices and body will take care of it thanks to the high fat plus protein and work outs. Should I avoid it at all costs?

I am on week 2 now, started taking the Bulletproof Coffee and fast until 6 or 7. It is much better as the coffee covers all the macros easily, dinner is planned, so not much to worry about. Hope to eliminate all the fat around the belly. Can't wait to see the back of it!

Hello All Will appreciate some feedback on my diet today Btw my goal is to loose 20 Kgs which is approximately 42 lbs

Thanks a lot @‌ I am glad you pointed that out. I am going to be more careful :)

Thanks for the advice @slideaway1‌ I am very careful when it comes to chicken. I believe it was just too much of protein and my body getting used to it. Drinking lots of water now :)

Thanks for the great advice @VermontgirlinMA I couldn't resist the fruits today, after dinner I found a lovely fruit platter in the fridge. Hopefully, I will take more care from tomorrow. Like you advised I have taken some fat i.e. Avocado. Looking forward to getting the macro ratios right.

Thanks for replying @stevieedge I feel much better now, I upped my fat intake and have had lots of water. A quick questions, after going through your food diary I noticed you skip lunch and dinner. ow exactly do you do it?

Thanks a lot wgaue :)

Thanks thats very reassuring :)

Hi, My diary can be viewed on http://www.myfitnesspal.com/food/diary/muzd I am drinking lots of water. I have also attached the summary of my diet yesterday. My Goal is to cut down my fat to a minimum 9% Other info Age 37 Weight 95 Kgs i.e. 209 lbs Medical Conditions: High Bloodpressure (take medication for this daily)…