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Looking for Bulletproof dieters!
I really love Dave Asprey's book, helped my husband to lose 10kg without starving himself, and made him much healthier! Now I'm 4 months pregnant, and having read his wife's book on pregnancy, I have decided to give a ketogenic diet a try. I was on a bikini competition diet for half a year so it's been a huge change. But…
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Gluten-Free!?!? Yay or Nay?
https://youtube.com/watch?v=Oht9AEq1798 Just saw a post on someone wanting to lose weight being gluten-free and my friend sent me this YouTube link.... just wanted to share, it is hilarious! I am not at all gluten intolerant but I've been advised by my previous nutritionist not to eat gluten "to be more healthy" - she said…
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Difficulty with deadlift due to chronic lower back pain - is Romanian deadlift safer?
hi there, just started working with a 45 lbs bar doing a 5x5 program, but I often have a problem doing deadlift. I could do it few times, but not sure if it is a good idea to progress with the increase of the weight. I read that it may be better to start with Romanian deadlift using the safety bar inside the cage, work on…
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Anyone using Skulpt Aim, the first portable device to measure muscle quality and fat %?
I was getting sick of my scale giving me inaccurate body fat % readings then I read about Skulpt Aim (skulpt.me). "When placed on different areas of your body, the Aim uses electrical impedance myography to send pulses through your skin, muscle, and fat to read how strong your muscles are. It rates each part of the body…
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My partner's sweet tooth problem - he is making me eat more than I should!
I'm sure this happens to all of us. My partner, who have a sweet tooth, always expect me to join him whenever he has cravings for sweets. Eat half of this muffin, share this with me, order this with me, etc. I do eat a bit to be polite, but at the same time it really makes me angry because I don't want to!!! Of course you…
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hello From Bangkok!
hi there, just started this and wanted to say hello! I am COMMITTED to stay healthy now, hahaha! Would be nice to motivate each other and exchange some ideas about healthy eating etc.... So blessed to live in Thailand, I can drink fresh coconut water everyday, yum! Stay fit!!!
