How does MFP figure net calories? It says that I'm way under, but I'm eating my calories. I'm so confused.
Hello. Has anyone had weight loss success with the Flexible Dieting 101 program by Scott James? I have the book,and it's a little confusing. Any tips or success stories will be greatly appreciated. Thanks!
Hello. I have a Misfit Shine that I sync with myfitnesspal. I've only been using myfitnesspal for 3 days and I was wondering if anyone eats the calories they earn through exercise? I don't want to eat all of them, but as much as I work out at the gym, I don't think 1400 calories a day is enough for me. Are the fitness apps…