jgreeneyes23 Member

Ox Bile helps me a lot

Search Pinterest for yoga moves to help sciatica pain. Those moves have helped me immensely!!

You can find free low impact workouts on YouTube

I’m in the same boat. Did a DDP yoga workout yesterday and it hurts to move. Lol. I think I might walk around the mall in the A/C. Slowly, but it’s something. 🙂

I just did it for the first time..it kicked my butt!!!

You can add me

Thanks futuremanda. I have noticed that everything seems to overestimate calories. I will be careful with that.

Thanks so much! I'm new to this and I appreciate all the help.

I have also been stressed and very busy. I actually let the stress get to me last week and I didn't go to the gym or eat right. I am now back on program for - 4 days and counting - and I realize that exercising and eating healthy actually help me to deal with stress!! I applaud you for setting goals for yourself. Just take…

I need to lose 100. A daunting task!

Hi there! I would love to have a fitness pal to check in with every day. I'm 41 and I have about 100 lbs to lose. I have high blood pressure and often get headaches. I'm so ready to do this! You can do it too! Add me and we can start today! :) - Jen

Oh okay. Thanks Sabine_Stroehm. I didn't realize that's the same thing as IIFYM. And yes, I giggled at the cover of the book too. Thanks ana3067 for sharing your experience. I've been seeing people post about macros, etc. and didn't have a clue what they were talking about. I will do some more research and jump on board!

I love my Misfit Shine.