Hi, I was able to lose weight in the past while on psych meds but have gained most of it back after being put on a steroid for another reason. Changing my meds is not an option. I do not overeat but I am getting nowhere. Thankfully I have stopped gaining. Any advice that is offered would be greatly appreciated. Also, feel…
I've been struggling with chronic pain for awhile and gained a bunch of weight snacking to make myself feel better. It wasn't really a conscious decision to put a food band-aid over my pain, I just felt like I HAD to eat. I started here on MFP last month and really had everything going well. But this week has been rough…