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Intermittent Fasting
What's your feedback with intermittent Fasting and have u seen results?
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Crossfit
Has anyone done crossfit training?
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Crossfit
Looking for Toronto folks who are doing crossfit for support.
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keep motivated
Anyone from Toronto?
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increase muscle mass and decrease fat
Anyone from Toronto?
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gaining more muscles
Is there anyone from Toronto
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How to get rid of stubborn fat around the mid section
I have been following a program that entails 3 1 hour session of bootcamp class. I also hit the gym 2 days so getting in 5 days. Still not seeing the results. Is it about what u eat or limiting your intake?
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Back again
Any advise to get firmer abs and to trim down the midsection. I already do 3 workouts a week of bootcamp....high intensity training. Now I wanna step it up a notch.
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I am back
Looking to add friends to help motivate me and who had same goals.
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I am back
I am back I lost all my contacts if u recognize me please add me.
