What's your feedback with intermittent Fasting and have u seen results?
Has anyone done crossfit training?
Looking for Toronto folks who are doing crossfit for support.
Anyone from Toronto?
Is there anyone from Toronto
I have been following a program that entails 3 1 hour session of bootcamp class. I also hit the gym 2 days so getting in 5 days. Still not seeing the results. Is it about what u eat or limiting your intake?
Any advise to get firmer abs and to trim down the midsection. I already do 3 workouts a week of bootcamp....high intensity training. Now I wanna step it up a notch.
Looking to add friends to help motivate me and who had same goals.
I am back I lost all my contacts if u recognize me please add me.