How to get rid of stubborn fat around the mid section

farahnarain

I have been following a program that entails 3 1 hour session of bootcamp class. I also hit the gym 2 days so getting in 5 days. Still not seeing the results. Is it about what u eat or limiting your intake?

kimdawnhayden

Sounds like you are stressing your body out a lot. Could be retaining water from the stress. Cut back a few days and see if it helps.

shadowfax_c11

I see you are new here....

Personally I have found that reading a lot has really helped me with belly fat.

Read every stickied post you come across. It has worked for me.