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farahnarain
farahnarain Posts: 11 Member
edited November 2024 in Fitness and Exercise
Any advise to get firmer abs and to trim down the midsection. I already do 3 workouts a week of bootcamp....high intensity training. Now I wanna step it up a notch.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    To burn body fat, eat fewer calories than you burn.

    Any other questions?
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