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I saw the 1 today
11 months ago, I weighed a hefty 266.6. Through diet and exercise, I reached about 200 in August. I became involved in other activities that took time away from my workouts, and worse, I let my healthy eating slip. January 4 I began again at 223.8. Today, I finally saw the 1 (pun intended) (198.6). It may not be…
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Modified HIIT heeeelp
Hey folks! I've finished week 18 of diet and workout. My gym partners and I make a new workout schedule every 6 weeks and, you guessed it, we've got to make a new one for the next 6. However, I'm in a bit of a predicament. I help coach football, so my time after work is about to be limited. We're trying to develop a (sort…
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Making it a lifestyle
A little background - I've struggled with weight since elementary school. I started playing football and got in pretty good shape, gained some confidence, etc. When football ended though, I kept eating like a football player. A year or two after that, and a couple rejected dates later, I decided I'd lose weight. Coupled up…
