I checked on the internet as to what I should be for a 5ft 3 female and it came back with between 107 and 141 lbs I think. I am currently 147 lbs and working on it! X any thoughts?
I just held a plank for 1 minute 25 seconds (good form no butt in the air!) How many calories would this burn? Thanks in advance x
Morning! Just been thinking about how much carbs and fat I should be eating? I'm getting my protein in pretty well x
I started poling last May which I love for working on my core and for strength training. Any others out there? X
I really need someone besides good ol me to keep track of what I do as no one I know is that serious. Help! X