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Pole dance
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Goal weight?! Not so sure!
I checked on the internet as to what I should be for a 5ft 3 female and it came back with between 107 and 141 lbs I think. I am currently 147 lbs and working on it! X any thoughts?
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Planks
I just held a plank for 1 minute 25 seconds (good form no butt in the air!) How many calories would this burn? Thanks in advance x
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Fat and carb intake help!
Morning! Just been thinking about how much carbs and fat I should be eating? I'm getting my protein in pretty well x
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Any other pole dancers out there?
I started poling last May which I love for working on my core and for strength training. Any others out there? X
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Looking for an accountability buddy :-)
I really need someone besides good ol me to keep track of what I do as no one I know is that serious. Help! X
