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Hey
Trying to replace fat with muscle, not over or underweight currently. I can't really go to the gym due to no cash to spend on that. I've been working out for 2 weeks consistently but only a few days ago started logging it consistently Does anyone have some advice on working out when you feel like you need some one…
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Goal Images?
I am lost on goals, I don't know what percent of my weight is fat, but I want to slim my arms, exchange belly fat for a flat stomach, and exchange thigh and buttox fat with muscle, id like to tone them. I'm unsure of what my goals look like though? Are goals pics advised by any of you?
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New and Eating Too Fast
Hi it's my first day of tracking. Im a healthy weight, but would like to improve my overall health and body. I realized as I was eating dinner that I was very hungry and Ended up EATIG too quickly and was full before I knew it and now I feel sluggish and unhappy with myself. I was wondering if anybody had any advice for…
