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MTHFR diet?
So I am diagnosed with MTHFR mutation a1298c heterozygous. Is anyone familiar with this? Well, I just learned I can not have folic acid but I NEED folate. I also need to avoid foods that have folic acid as well. Anything enriched or fortified with b vitamins is a no-no. What the the fortified foods with b vitamins I can't…
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Workout routine help
Hi, I am trying to lose weight and I'm combining weight lifting, cardio, and diet to help reach my goal. I've tried searching for this on the web but I can't seem to find the answer. I'm probably not phrasing it right. Anyway, I try to go to the gym 5 to 6 days a week. My question is how often should I do cardio and how…
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Activity tracker help
I'm looking for an activity tracker (example: fitbit, jawbone, garmin, etc) but not sure which one to get. I need something that features: sleep quality, calories, clock, and steps (stair climber/treadmill). Open to Apple Apps too if you have any recommendations. Thanks!!
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Erythritol
Does any stores carry this or do I have to buy it online?
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Low carb and high fat yogurt?
What are the best brands for low carb and high fat yogurts and where can I find it? Thanks.
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High fat foods that are healthy?
Name some high fat and low carb foods please that are filling. TIA!
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iPhone app help for body analysis
Is there any iPhone apps to record body fat, body water, BMI, and bone mass? I haven't been able to find one yet. Looking for one that DOESN'T connect to a scale. My scale doesn't have bluetooth. Thanks for any feedback! :smiley:
