sarahdant22

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Discussions

last 5 pounds!
I am only 5 pounds away from my goal weight of 115 pounds! As I get closer to my goal, do I increase my calorie deficit because I need to work harder to burn calories, or do I decrease my deficit because I dont have as much weight to lose? Also, once I reach my goal and to maintain it, do I gradually decrease my calorie…
Carbs
What happens when I don't go over my calorie goal, but the amount of carbs I eat does? This has been happening kind of often recently. Will it slow my weight loss down even if I'm not eating too many calories? What overrall effects does this have?