hello guys! I'm new to this group, so firstly hello :) second, I've been thinking about switching from vegetarian to vegan for a while. I've been vegetarian all my life, as has my family. However everyone loves their dairy and Indian food occasionally uses yogurt, clarified butter, and milk as ingredients. I don't get…
Hey so I am new to this sort of diet and workout-tracking site. I have always weighed more than average all my life. It was never an issue of health, I guess because I was fairly active through the first half of high school with dancing and martial arts. After that, though, my activity level has decreased. As a college…