Remember Today is a new Day a new beginning!!! B) We Got This! <3
Okay, anyone do any exercises with a bad back. I will of course talk with my Doctor before doing any kind of exercise program, but I am just wondering if anyone has any advise.. Degenerative disk and bulging disk... Thanks Take care All!!
So In January I was diagnosed with PCOS and the doctor put me on medication. Now, I don't think this is the whole reason for my weight loss, but I am wondering if other people have lost some weight after getting on medication. Anyways,good luck to Everyone. Friend me if you want, it will help me with accountability.…
So due to medical issues I have to exercise on a fitness ball I do a lot on it. To where I am working up a sweat I also use exercise bands on the ball etc.. I put this under yoga, but not sure this is what it should go under?? Any thoughts?? Thanks
Finally trying to get my life back!!!