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Help new here and not sure what to put my exercise under.. ??

twinkling70
twinkling70 Posts: 26 Member
edited November 2024 in Fitness and Exercise
So due to medical issues I have to exercise on a fitness ball I do a lot on it. To where I am working up a sweat I also use exercise bands on the ball etc.. I put this under yoga, but not sure this is what it should go under?? Any thoughts?? Thanks

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    Honestly, the only way to come close to accurate when you're modifying an exercise is going to by using a heart rate monitor. Even doing an exercise exactly as described is problematic because your level of effort may be different, even from session to session.

    I'd think yoga is probably a pretty good guess, though.
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