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I am trying to lose this flab/muffin top/ what ever you want to call it and with the bad back I am just not sure what exercises are the best and wondering what others do.. You do deadlifts ?
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Good luck I am here for any one.. and I need you all!! :D
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I live in WA and it is normal here for people to have low Vitamin D my husband was put on 50,000 once a week I try and take at least 2-4,000 a day and a multivitamin... Hope you feel better. I think it makes me have more energy. :)
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You both can add me I was new about a week now. People are soooo nice and we can help each other!!
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Same here with my Doctor and what both of you are saying.. I recently moved and my new Doctor put me on medication. He said you should have been on this years ago. The metformin might give you a bit of a stomach ache but just remember to use it how your Doctor Rx'd it. I try to take it 1/2 hour before meals or right with…
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Yes that is a good question...
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That's exactly what I call this, my journey... Nice to meet all of you!
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Go ahead and add me if you like.. I just started a little bit ago and everyone is so nice.
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Yes, if I could grab her fast and sit on her.. :) Other wise she looks like she could take me
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I am new here as well .. I have just started getting friends and talking to people. I like the fact that I have to be accountable for my actions. This is just me. I am opening up my food & exercise journal so others can see so they can comment if they like Good luck to both of you. I can add you to my friends if you both…
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Thanks :smile:
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Thanks for the kindness I have added.. :)
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Thank you I was just curious as it seems to work a little bit with me, but I just want to be healthy Thanks for your words.. Good luck to you both!!
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Welcome good luck on your goals
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welcome!! You can add me as a friend. Good luck
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Well my name is Cathy and anyone can Add me if you want. I am trying to lose at least 75pds
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Welcome this is a great place !!
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I came for the pie too..LOL
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LOL!!!!
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Hello, I got back on after being off for awhile. Started in January eating around 1200-1400 calories I am a sweet addict so just had to stop eating them. (I might have a naughty sweet once a month) I eat Greek yogurt daily Vanilla, Avocado's they are suppose to reduce belly fat I eat one daily. I have lots of issues with…
