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They All Fit!
OMG! Since I started dieting about 23 pounds ago, I have avoided trying on my old too tight clothes. I once dieted to get into clothes for a wedding and then put the weight back on immediately after so I do not want to repeat that.... Any way I am far below the weight I got to for the wedding now so I decided to peek at…
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Ugh
I had a new low weight yesterday and then my weight jumped 2 pounds this AM.... I know I am supposrd to ignore these fluctations but it still bugs me when my weight spikes ... especially when it is a couple of pounds ... really
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Recovering OverEater
As a recovering over eater I am wondering how I will transition to not calorie counting and if I can keep the weight off. My girlfriend says all calorie counters have an eating disorder. Maybe she is right. Not listening to my body when I was already full got me here. So I am trying to learn to pay attention to what my…
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Should I Stop for Awhile
On March 16 I tipped the scale at 189.5. Yesterday I was at 172. Lately I have been hungrier than at any other time since I started. I saw somewhere that once you lose 10% of body weight you should go on maintenance for 6 months to reset your set point. Then contunue dieting to lose the next 10 oercent. My goal is 150 so I…
