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Cabbage Rolls
Easy recipe as well. All you need is some 90% Lean (or higher) ground beef (I use that because it is healthier than the typical 85-80% that most people buy). Season beef to taste (I use sea salt and pepper). Roll into balls. Boil your cabbage so that you can peel the layers off better. Wrap beef in 1-2 layers of cabbage.…
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Strawberry Jam/Preserves
Very simple recipe. I put mine on a Wasa cracker and eat as a little snack. Just get some fresh strawberries and cut them up. Place in a skillet on medium high heat. Depending on how thick or thin you want the consistency just add water accordingly. I would suggest little at a time the strawberries will create their own…
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Any good?
My sister has always been amazing at eating well and losing weight. She eats a lot of organic off the wall things that I never hear of until she introduces me to them. Do any of you know anything about these products or have ever tried them? If so are they good? I did a little research on them they seem fine to me. I may…
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Where To Begin
I have got the weight loss down to a science. Now I want to start bulking up. My goal is geared towards Calisthenics. What are some good starter exercises to help me reach that? Push-up variations, Pull-up variations, Core routines?
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Hello
I have been here for quite some time but never really explored this community. I am down 55lbs so far and I am starting to gear towards the muscle building. Just looking to make some friends that will keep my motivation high and surround myself with positive healthy people to keep the momentum going.
