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Newby at the gym and need help!
Hello! I've signed up for a gym and made myself a fitness plan but I really really really want to have a nice butt and I know that barbell squats are great for toning everything , but I just don't know how to do them and im too scared to ask other people and im not sure exactly what I should do. And Im also not sure what…
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Very confused !!
I've noticed that I can barely make it through a workout because of how fatigued and tired I always am, im a teenager so I don't see why I would have such low energy but does anyone have any suggestions for me ??
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Toning my stomach
I've been counting my calories and eating a lot less than usual but i find that im always bloated! I've also found that no matter what I do, I csnt lost the little bit of fat at the bottom of my stomach and around my midsection and I really just need some help to lose it. Im 16,121 lbs, and 5'7" so I don't want to lose…
