Had my Vsg surgery 16 months ago. I have gained back 30 lbs, stopped exercising and my appetite is back! Yikes ! Help! I am also looking for Vsg friends !
Hello I am new to blog on here so nice to meet you fellow dieters! I am wondering if since I have been rocking n rolling with a 3yr old all day do I still need to ride my exercise bike??? Since I didn't ride yesterday it is a must that I ride today. Any other stationary bike riders out there? I try and get 5miles in 3…