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Favorite Salad Toppings/Combinations?
Hi everyone! I've been digging salads lately, and I've been having a massive one for dinner with chicken, but I need more ideas for combinations here. I like some serious crunchy stuff in my salads, but trying to get them to be big and crunchy without a crazy amount of calories. Ones I've tried: Mandarin Chicken Salad -…
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Building a Booty?
Hi All: Everyone knows butts are in. I don't have one, a total hank hill booty and an apple shape. I want to build up my booty as I lose weight. Is it possible? Do I have to squat every minute of every day? What's the deal here? Tips please!
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Best emergency snacks
What are your favorite snacks that you keep on hand for when temptation strikes that won't break the (calorie) bank?
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Favorite youtube workouts?
I find I get bored doing the same thing all the time, and exercise equipment is even worse. I feel like a hamster on a wheel or something. So any recs for your favorite youtube workouts, channels or specific videos? I like fitness marshall, those are fun. But they're too short and they don't feel quite hard enough. Only…
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Paleo/Primal friends?
Hey guys - I know paleo doesn't seem to be too popular here - but if any of ya'll are eating paleo I'm looking for some paleo friends - add me on here!
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Shins and Running
So in this journey to health, I've been dabbling with running. I did zombies run for three weeks and then I stopped for two weeks and recently have started c25k. I never would have thought I would like running but I genuinely enjoy it! Unfortunately, my body isn't quite there yet. My stamina is noticeably better from when…
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Lose weight on Paleo?
What's up? I'm currently on a whole30 - mostly. I'm not doing it 100%, in fact - I had a small mac and cheese at panera today and it didn't make me feel like utter crap like I thought it would, and I don't feel particularly guilty - but whatever. I did notice that I was hungry like five hours later for almost double the…
