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Help with food suggestions for annoying allergy
Hello, I have a very annoying food allergy that makes it difficult to buy pre packaged foods. I am hoping some of you can suggest healthy frozen meals etc. That don't include Black (or white) pepper. Unfortunately "spices" on the label rules it out also. I am truly allergic to pepper (one speck and my throat starts…
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Suitcases- for those with #50+ to lose
I had a bit of an inspiring/motivating thought earlier. Imagine taking a walk carrying the last #50 suitcase you traveled with. Holding it up next to you- not rolling it. Imagine walking around your block like that, how tiring that might be. Heavy breathing maybe etc etc. I started thinking. I am carrying that load…
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Recomendations for shoulder stability
This question is mostly aimed at those with some formal fitness knowledge/training I have just started working out again and I would like to focus some attention on strengthening the muscles around my rotator cuff etc. I am Hyperflexible "double jointed" and have a tendency to over extend and be injured. What specific…
