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Recomendations for shoulder stability

ninthnarnian
ninthnarnian Posts: 237 Member
edited November 2024 in Fitness and Exercise
This question is mostly aimed at those with some formal fitness knowledge/training

I have just started working out again and I would like to focus some attention on strengthening the muscles around my rotator cuff etc. I am Hyperflexible "double jointed" and have a tendency to over extend and be injured.

What specific machines/free weight excersizes would you reccomend?
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