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Does anyone have a Joyus Stamina In Motion Elliptical Trainer
I just ordered this from Amazon. I haven't used it yet, but I was wanting to know what everyone thinks about it? It has great reviews!
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Weighing potatoes
When I weigh potatoes that I'm making for soup, should I weigh them before or after I peel them?
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Percentage of exercise calories
I've been sticking to eating back 50% of my exercise calories. I wear a Polar heart rate monitor when I work out, but I know nothing is 100% accurate. But after logging everything for today I will be eating back 70% of my exercise calories. Is that ok?
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Does it matter if I go over on my carbs a bit as long as I'm within my calorie goal?
From what I've read on here I'm thinking it's mostly about the calories. But I just want to make sure it's ok. My daily goal is 1,360 calories a day, and I'm done eating for the day with 70 calories left. But I see that I've gone over my carbs. This isn't a daily occurrence, but if this happens occasionally is that going…
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Weighing pasta
This is probably a dumb question. Do you weigh pasta before or after cooking? And if it IS before, than what do you do if you're making a big pot for the whole family? How do you figure out how much to get?
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Skipping breakfast?
I have never been a breakfast person, but my grandma has drilled into my head since I was little that "breakfast is the most important meal of the day ". She always says it's horrible to skip it. Since I've started counting calories a couple of months ago, I've been eating breakfast. But Id honestly rather save those…
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Schlotzskys nutrition
I have a question. I've been eating Schlotzskys soups occasionally for lunch. I'm having trouble figuring out what to put down in my diary. For example a bowl of potato soup on the Schlotzskys website is 340 calories. But if you Google Schlotzskys nutrition, the second thing that pops up is a pdf for Schlotzskys nutrition,…
