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MFP premium query
Hi, I have been using mfp for a while now and wonder if it would help me to upgrade to premium. If you use premium would you recommend? In what ways does it help in addition to the free version? Just want to make sure I would benefit before signing up. Thanks,
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Week 1 - Success!
Hi, Just wanted to share my first successful week. I managed to loose 3lb. This has boosted my motivation for week 2. Yeah me!
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Comfort Food -Eating when stressed
Hi, I would like to loose around 40lbs. I want to do this with a combination of healthy eating/counting calories (no faddy diets) & exercise. I can be do good but if I get stressed I find myself instantly reaching for the biscuits, cakes, crisps, chocolate. I would appreciate it if anyone could reply with their tips for…
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Taking it 1lb at a time
Hi, I'm Nic, 38 years young and mum of 3. The weight has been creeping on for sometime now but I really want to make a lifestyle change for myself and my family. I want to be a positive role model for my daughters and son. I currently weigh in at 190lbs which doesn't look good on my 5ft3in frame. I am getting to the stage…
