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MACROS??
Hi all, I am unable to eat all my fat and protein. I fell short of 20% approx everyday. Will this affect my weight loss journey. So far I have lost 3 kgs in 20 days. 1 thing more, I am not having cramps in my legs. Can I avoid magnesium supplement. Thanks in advance.
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Gluten free
Hi, What is gluten free food and can I use gluten free flour while on LCHF.
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Eggs for lchf
Hi guys, I am struggling for low carb diet and finding it quiet difficult as I am pure eggitarian. I don't eat fish. I get 60% of protein from eggs. Is it safe to take 4-6 eggs 5 days a week. One more thing, I want to minimize carb intake but every veggie contains it and I end up having more carb than desired. Need help…
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Eggs for lchf
Hi guys, I am struggling for low carb diet and finding it quiet difficult as I am pure eggitarian. I don't eat fish. I get 60% of protein from eggs. Is it safe to take 4-6 eggs 5 days a week. One more thing, I want to minimize carb intake but every veggie contains it and I end up having more carb than desired. Need help…
