I'm so so sad. I have zero self control when it comes to food. I eat when I'm happy, I eat when I'm sad, I eat when I'm normal, and I especially cannot stop eating in social gatherings. I can workout twice a day everyday, but what's the point? The more I try to restrict myself from junk food especially sugary food, the…
I've been working out 6 days a week, and my body would get so sore it's unbearable. I also feel restless and having sleep problem. I've decided to cut back and working out every other day, but I'm affraid it will mess up with my progress :/ weight loss isn't goal, I want to build muscle.. what do guys recommend I do?