Sadness vent.

renuol
renuol Posts: 10 Member
edited November 2024 in Food and Nutrition
I'm so so sad. I have zero self control when it comes to food. I eat when I'm happy, I eat when I'm sad, I eat when I'm normal, and I especially cannot stop eating in social gatherings. I can workout twice a day everyday, but what's the point? The more I try to restrict myself from junk food especially sugary food, the more I ended up binging. I just needed to vent, thanks for reading.

Replies

  • initials1248
    initials1248 Posts: 429 Member
    Some people have a really good metabolism who can eat whatever they want and not gain a pound. Unfortunately im not one of them but it appears that you are ^-^ if you feel like youre eating too much and its making you unhappy, try finding a new hobby that replaces the times when you snack alot. I think that alot of people eat when theyre bored, i recommend hiking or any other outdoor activity that keeps your mind off eating. It might also help you plan eating times.
  • tomatoey
    tomatoey Posts: 5,446 Member
    edited September 2015
    Ok. You don't want advice?

    If you did, mine would be to look carefully at your for your meals for protein, fiber, and fat, and not restrict yourself from having sweets at other times.
  • MommyL2015
    MommyL2015 Posts: 1,411 Member
    it's not about restirction i'ts about knowing when to indulg ea nd when not to. sorry for the bad gammar, i a m drinkinng. it's not pretty. Life is life. It's about how to il ve it.
  • renuol
    renuol Posts: 10 Member
    Lol @MommyL2015 what are you drinking? Maybe I need some of that! :D

  • ilovecereal1982
    ilovecereal1982 Posts: 1,194 Member
    Mommy telling it like it is!!!
  • renuol
    renuol Posts: 10 Member
    @initials1248 thanks for the awesome advice, after I wrote this I found my solution. I need to cook my own food everyday! and as of snacks I need to keep healthy ones and throw the cookies and donuts out of sight. I've been solely focusing on exercise and letting diet go when its diet that I really need to work on right now. Going to start fresh tomorrow, as of right now I need a drink and sleep! :)
  • MommyL2015
    MommyL2015 Posts: 1,411 Member
    Freakin' twisted taae and all its bad induglgences. i purposely left calories so that i could ha ave soeme. Darn you, twisted tea. So goo d and so bad. So, so bad.
  • renuol
    renuol Posts: 10 Member
    LOL
  • initials1248
    initials1248 Posts: 429 Member
    Lmao mommyL, i think you were sober just a little bit ago when you commented on mine. It must be good friday
  • Cocoa1020
    Cocoa1020 Posts: 197 Member
    I aim to make 3 400 calorie meals. this way if I have wiggle room
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