-
Paleo Diet
I'm currently starting the Paleo diet and wanted to know what people are eating and making for this diet. I'm looking for meals and recipe ideas. Thanks!
-
Last straw
Last year I lost twenty pounds slowly and maintained for at least 5 months but have within the past 6 months gained it all back and am so unmotivated to do it. But seeing the number back on the scale breaks my heart... I don't feel good, I don't look good. Please any advice or motivation. I can't live like this anymore
-
40 pounds down! (Pics)
Since I was young weight has always been a struggle. I did unspeakable things through my young teenage years to lose weight. I had terrible self esteem and after going through a rough break up in my sophomore/junior year of high school I gained over 60 pounds and just let myself go. It took me two years to even consider…
-
10 pounds in 10 weeks
i was curious to see if I could lose my last ten pounds in ten weeks, but am wondering if I can do this by doing my same plan I am on now. 1200 calories to 1400 calories and doing 3 to 5, 35 min cardio workouts a week. By doing this same plan for the next ten weeks is it possible for me to continue to lose my weight? If…
-
Looking for a healthier desert option?
Hey guys! I've struggled recently for some healthy desert options and I have come up with just a few options for you guys! And you are most definitely welcome to posting your ideas and findings as well! 1.) frozen grapes with a drizzle of honey. -it's so simple but so good! I love this on warmer days to throw in my lunch…
-
Vegan?
has anyone tried going vegan or they are vegans? If so what are the benefits
-
Teatox
I see a lot of people using this product called Skinny TeaTox or something of that sort, and have been curious.. Does it really work?
-
Nursing School Students?
hey! I am in my first year of nursing school and 2nd year in college. I would love any friends who are in college right now and anyone who is in nursing school for motivation and support. Cus as you know college alone is hectic and then you throw in nursing school and it is a whole new ball game. Add me or msg me :)
-
Dieting sucks
i have always struggled with weight throughout my life and now that I am in my 20s it is vital for me to get healthy and learn to eat right so that I can continue with these good habits for the remainder of my life.. But let me just vent to you for a moment. Dieting sucks, it is mentally and physically draining and it…
-
At Home Exercise Ideas?
Hey guys! I was wondering if anyone had a good exercise routine for girls with either pear or hour glass body shapes! I am looking for something I can easily do at home in my limited free time between college classes! Any help or suggestions are welcomed! My goal is to tone up my arms, tummy area, hips and legs.. Basically…
-
Cutting Carbs
I've been noticing as I track my food intake that a lot of my calories are going towards carbs. I have looked around online for some help on how to cut my carbs at least in half to save some calories but I did not find anything very helpful, so I decided to come to you guys.. Do you have any suggestions, tips, or tricks on…
