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home workout equipment
Hi there! I'm ready to start lifting, but the gym is no place for me. I will invest in the weights, but I am a weak newb, so I am wondering if the major equipment like the squat and power racks are necessary for me any time soon? Could some other home lifters share their thoughts on must-have equipment? Also, which size…
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Looking for virtual running support buddies
Hi there! I'm getting ready to start week 7 and could use some motivation. It would be lovely if I could follow some others on here who are also working on C25K. If you'd like to share the adventure please send me a friend request.
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cleaning up my life
Hello everyone! I started a new lifestyle this week. Sunday I turned 39. I'm sick of being fat, lazy and full of bad stuff (carbs, wine, negative thoughts). I've had a yo-yo relationship with diet and fitness my entire life. I would like to view being healthy as less of a struggle. Slowly developing a taste for real food…
