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Under 60grams of carbs a day?
Hi guys.. I'm trying the paleo diet and trying to stay under 60 grams of carbs a day. I am also a pescetarian so I only eat fishes and tofu. Has anyone else tried a diet like this?
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Recommendations for a pre workout?
I'm looking for a pre workout to give me energy after work so I can still give the gym my all. Preferably all natural ingredients... Thanks!
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Is there a way to sync the food diary for the Fitbit and my fitness pal?
I was able to sync the steps, but can't find anything on syncing food intake.
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Do you guys suggest getting a Fitbit HR or an Iwatch?
I would really love to track my steps and heart rate. I tend to leave my phone everywhere so I never get an accurate tracking of my steps. Also the heart rate sensor on the machines at the gym don't always work. I can sometimes tel my heart rate by getting my pulse but it's not as accurate. What do you guys prefer?
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Before and during pics! Anyone else excited about their progress?
I'm far from where I want to be but I've finally replaced belly fat with muscle! For me, my belly has always been my trouble area, and the thing I'm most self conscious about. I'm excited to finally see some progress and would love to see your 'during' pics! Also would love to make some friends who also need motivation to…
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Should I start using the treadmill?
So I've been doing cardio exercises by utilizing the cross ramp, elliptical (that bouncy one which I forgot the name), arc trainer, etc. I usually put the resistance extremely high, just so I'm getting an adequate workout. As of lately, of been thinking of trying the treadmill. I tend to stay away from it because I have…
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Cutting carbs from diet?
Thinking of cutting carbs and sugar completely from my diet? Any thoughts?
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Vegetarian meal prep?
Any ideas for a meal prep plan for a pescetarian ? Thanks!
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Exercises for gluteus
Hi guys! So i've been doing numerous exercises whether it's using the machine, Barbell squats, etc for a bigger booty! I've noticed that I am definitely more toned. Does anyone have any other suggestions?
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Been feeling discouraged lately
I have lost weight since starting, however, I feel very discouraged being stuck at my current weight. I eat very healthy and do intensive exercises almost 4/5 times a week. Here are a few progress pictures. The picture of the red shirt is my starting weight. The others are now. Let me know if any advice and how to not feel…
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hi!
Hi! Currently have lost 15 pounds but really want to lose more! Always ready to give motivation! Add me as a friend:)
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Question about amount of calories a day
Hi guys! Is 1600 calories a day a good amount to consume for someone looking to lose weight fairly fast? Or does it depend on other factors? Let me know :)
