Exercises for gluteus

noelani716
noelani716 Posts: 56 Member
edited November 2024 in Fitness and Exercise
Hi guys!

So i've been doing numerous exercises whether it's using the machine, Barbell squats, etc for a bigger booty! I've noticed that I am definitely more toned. Does anyone have any other suggestions?

Replies

  • ninerbuff
    ninerbuff Posts: 49,085 Member
    Hip bridges, deadlifts, plie squats.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Strong curves program
  • drwilseyjr
    drwilseyjr Posts: 225 Member
    Good mornings, lunges, and squats, squats, squats.
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