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Personal trainer and nutritionist
Hi guys, I'm Rachel Laura trainee nutritionist and personal trainer if anyone would like or need any help with their nutrition and dieting or even workout tips I'm always happy to help. I'm just a message away!
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Ketosis
Anyone doing the keto diet, if so how's it going for you guys!
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Fitbit
Add me on fitbit! Rachel.johnson1996@hotmail.com
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Fitbit adds
Need more friends on Fitbit! Add me! Rachel.johnson1996@hotmail.com
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Fitbit adds !
Need more pals on Fitbit! leave your Fitbit emails underneath and I'll add you
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Fitbit charge HR
Just ordered my Fitbit charge HR. Anyone here own one? if so what's your feedback on them.
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Fitbit charge HR
Iv had my Fitbit charge HR for a few days now and I'm loving it. I'm here to tell everyone it's a great motivator and well worth the money I spent on it! anyone here with a sportsband and is enjoying it?:D
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117lbs
19 year old my weight is 117lbs. I am 5 ft 6inch Is this to low, do I need to put a little weight on?
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Toning up
i eat around 1,400 calories a day and work out on top of that (I know I don't eat that much but I struggle to eat anymore) I mostly struggle with carbs and how many grams I need per day. If I want a low carb diet how many grams of carbs should I intake a day?
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Treats
How many times a week can I reward myself with a chocolate bar or a junk meal? or should I have a cheat day where I just indulge in all my favourite foods in that one day? I think everyone needs a break from there healthy foods once in a while, the question is how often??
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Almond vs soy
which milk is healthier/better? almond unsweetened milk or soy?
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Sugar?!
how many grams of sugar per day for a 19 year old highly active female is acceptable? this app is saying 81g isn't that a little to high?
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Cheat day.
its weird because I have a cheat day once a week. Every cheat day I have actually makes my body look better and my metabolism faster!!! when I eat healthy i bloat but when I have my cheat day I'm hungry every 30 minutes and no matter what I eat it stays flat and toned but doesn't when I eat veg/ fruit/ chicken etc. Does…
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Help!!
Hello there so I'm already really slim 118lbs 5'6 19 year old female I'm really confused because when I touch my stomach its soft but can see some sort of tone and when I sit down its a lil flabby when i'v ate is this belly fat or do I just need to tighten it up? it's already really flat when I stand.
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Hello!
well hello there I'm 19 years old 5'6 and weight 119lb. I visit the gym 6 days a week. My weight at the beginning was 126lbs I have lost 7lbs in the space of a month. My goal is 118lbs I know a pound isn't a lot but I'm still aiming for that! ha. I want to tone up and lose a little belly fat if anyone knows a few belly fat…
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This or 'myplate'
hi guys! so i'v just downloaded this app I used myplate recently. This seems more complicated but more precise. If anyone here has tried the both could you tell me which one you prefer? thanks
