Hi, I was wondering if anyone has any tips on how to continue with weight loss/maintenence whilst quitting smoking? Its only my first day today but i feel myself reaching for the sweets at work too often!! Any help appreciated :)
So finally reached my goal, am down to 9st 10lb from 14st. For ages i thought i would look in the mirror and love the way i look. But i dont, i just find myself picking at new areas all the time. Does anyone else feel like this and how do you combat that evil voice in your head that will tell you your fat!
Hi, Im seeking some advice on how much protein i should be having. I am female, 5ft 6 and 10st 1lb which is just about my goal weight. I am now looking to build muscle and geta bit leaner. I have set mfp to 40% protein 30% carb and 30% fat. With my exercise today it is telling me my protein should be 185g, this seems like…
