lchillies Member

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  • Thanks everyone :smile: I hadnt logged in since i wrote this and its good to see others have quit succesfully! Im finding the hardest part is when im at work and all i want to do is eat if i cant smoke! However i have also accepted if i put on a little but whilst quitting, its much healthier than staying a smoker
    in Weight loss and quitting smoking Comment by lchillies August 2015
  • Thanks all :smiley: I think im going to set some new goals and remind myself how much ive acheived! I used to cry at the thought of doing any exercise and now i do alot if HIIT so its not all bad! Positive thinking :blush:
    in Below goal weight but not happy Comment by lchillies June 2015
  • This morning i put on my gym clothes i bought for my first ever trip to the gym - they were huge! This made me feel proud of myself :)
    in What's Your Most Recent NSV Comment by lchillies May 2015
  • When i put weight on so fast i got stretch marks like i was pregnant! :'(
    in When did you know? Comment by lchillies May 2015
  • My pre/post workout foods depends on what times im training and what im doing. Today my class isnt until 7pm so at 4.30 im having a maxi nutrition protein bar, then after i will have chicken with green veggies. For morning classes i tend not to eat before as its too early and then i would have a protein shake/bar straight…
    in Examples food before and after cardio (weightloss) Comment by lchillies May 2015
  • I have recently been taking protein shakes/bars because i was never hitting my calorie goals. I work out 4/5 days a week at a very high intensity and wasnt getting anywhere apart from very fatigued. Since using protein i am seen results in my perfermonce, am able to workout much harder and am noticing changes in my body.
    in What is the real purpose for Whey Protein? Comment by lchillies May 2015
  • I quite often eat chicken breast stuffed with cottage cheese served with veg/sweet potato
    in High protein recipes?? Comment by lchillies May 2015
  • I hate the thought of doing burpees, but love the feeling afterwards and they work so well! Also hate lunges so dont put them in my workout
    in Favorite "Love to Hate" Exercises Comment by lchillies April 2015
  • Okay thanks :) I did think it was a bit exteme but i have never really watched my macros before!
    in Protein Comment by lchillies April 2015
  • I reached my goal weight recently after a few years of dieting, in the past year ive had a massive overhaul and started clean eating and finally reached where ive always wanted to be. I dont feel great, as i still dont see the image i want when i look in the mirror. So i have started a new plan to weight train, eat a bit…
    in How did you feel when you reached your goal? Comment by lchillies April 2015
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