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Whoa....
I am totally proud of myself even though I went way over my calories I still tracked everything ....the crazy thing is I'm so proud of myself !!! Change is step at a time...just to share that
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A Non scale victory
Today marks 30 days of no middle of the night eating and no soda!!! So happy it feels like I've lost 20 pounds but I'm on a no scale roll ...not doing weigh ins I'm doing healthy living
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Having an off week...thoughts ???
I have stayed within my calories but just haven't ate as healthy as last week...is that a loss or a win? What's your thoughts ?
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How we see ourselves....
Our perspective has to be greater than what we see now....somewhere along the way we have gotten lost in food covering up something ....but here's the facts you can over come it ...not the food the IT that keeps pulling you back into that dark place...learning how to love yourself is very HARD however it is VERY possible…
