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I've got 100 plus to loose..The hardest part is tryin to figure out what is the best method of a healthier lifestyle
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I think I'm ready for a challenge please sign me up!!
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What exactly does the food portion look like?
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It's a HUGE eye opener for sure to see it for what it means to my body
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Thank you I think the hardest thing is knowing I have ate this kind of food a thousand times before and didn't know how many calories I was eating now that I have seen the results idk that this will be something I will eat again ...it's not worth it I tracked everything and in one meal (it was fried fish) I ate way to many…
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Thank you!
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Thank you it's taken me A LONG time to get to the point that scale number isn't a victory
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Thanks I still drink crystal light and water I feel a lot better
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Thank you
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Thank you
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Food can be a way of punishment like an alcoholic or a cutter ...when someone feels hopeless or angry then we turn to food a comfort but also a weapon to hurt ourselves ....get healthy snacks...decide what you want to change first about your nighttime routine and start small... I ❤️❤️❤️❤️ getting up in the middle of the…
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There isn't nothing wrong with that as long as you feel no guilt...
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What has helped me is knowing I have a "cheat day" but knowing I still have to log in my calories makes me a little more picky with what I eat...another thing I tell myself is a moment of self gratification worth days of guilt? Think about it good luck
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Step-I loved doing step classes at the YMCA so much that I just had to have one At home....I ❤️ it and dancing....oh jogging/walking is my other found love just too hot right now
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You are a great place to start...a real change...examine the root of why you eat and where it all started what caused it to turn into what it is now? Make one promise at a time to yourself ....don't make it a diet make it a lifestyle change one baby step at a time.. As I read your post it was me I have felt the same way…
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I completely understand ...it is sabotage I deal with when I've worked hard and didn't get the results on the scale...however big picture revelation non-scale victories are better and lasting ...a number on a scale is just that...make one promise to yourself at a time...for ex. I will track everything I eat or no…
