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Having an off week...thoughts ???

sissypriss22
sissypriss22 Posts: 21 Member
edited November 2024 in Motivation and Support
I have stayed within my calories but just haven't ate as healthy as last week...is that a loss or a win? What's your thoughts ?

Replies

  • Eninad
    Eninad Posts: 204 Member
    You are within calories, it's a win.

    You already know to choose nutritionally dense food, and you'll do better with practice, but even if you don't and are still within calories you are fine.

    Relax, progress not perfection. You stayed within your calories ~ WHOO HOOO.
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