Having an off week...thoughts ???

sissypriss22

I have stayed within my calories but just haven't ate as healthy as last week...is that a loss or a win? What's your thoughts ?

Eninad

You are within calories, it's a win.

You already know to choose nutritionally dense food, and you'll do better with practice, but even if you don't and are still within calories you are fine.

Relax, progress not perfection. You stayed within your calories ~ WHOO HOOO.