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Insomnia when dieting/exercising?
I find that whenever I start a healthier diet/exercise plan that I often have trouble falling asleep and when I do it's not restful and is usually only a few hours (more like a nap). I've become immune to sleeping pills, melatonin pills and wine. I also notice I'm very hot/sweaty at night... Anyone else have this issue?…
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Need inspiring friends for support ~
Hiya, I'm looking for friends at or close to GW with inspiring results for motivation and mutual accountability. Ideally, I'd like to add some muscle/lose fat while maintaining my weight, so having a support system who can give me that extra "push" and vice versa would be great! I'm petite, 5'5", thin framed with a healthy…
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Dieting/exercising and Insomnia?
I find that whenever I start a healthier diet/exercise plan that I often have trouble falling asleep and when I do it's not restful and is usually only a few hours (more like a nap). I've become immune to sleeping pills, melatonin pills and wine. I also notice I'm very hot/sweaty at night... Anyone else have this issue?…
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Those impossible last few lbs... need support/tips!
I'm looking to not necessarily lose weight but to lean up a bit more and gain muscle/lose fat. Those last stubborn pounds are the hardest to shed so it'd be great to exchange tips and ideas with folks in the same boat. Nice meeting you and good luck!
