I'm struggling to get near my calorie goal of losing 1lb per week. Generally i am short of time at breakfast so either eat cereal or toast with peanut butter and fruit and lunch time is a sandwich or soup with bread and cheese. Dinner is a freshly cooked family meal. What I'm struggling with is choosing a variety of snacks…
Can anyone suggest a way I can increase the amount of protein in my diet without having too much fat? Today I've had chicken at lunch time and will have a turkey bolognaise for my evening meal. Breakfast was toast with peanut butter and banana. I have around 200 calories left to play with. Also generally, what do people…
