I started running about 1 month ago... all treadmill, haven't run outside yet. Regretting not starting YEARS ago bc it's so very enjoyable!! However... I have been unable to run this week due to knee pain. I didn't feel pain while running last week, but woke up on Friday with pain while going up and down stairs, in and out…
Hi everyone! Hoping I get a positive response here. I'm Considered average weight according to my BMI but I just don't feel myself, and have been trying to lose about 15-20 lbs (which would still keep me at normal BMI!) I want to get back to the weight at which I feel my best! I know it's more difficult to lose weight when…