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Highly highly recommend Mizuno sneakers. I was having some pain in my ankles for a while and couldn’t run at all for almost a month. After the pain healed I switched my sneakers (had been running in older Nikes 😕) and got Mizuno sneakers by the recommendation of my coworker who runs Marathons. BEST sneakers hands down,…
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Whip together canned pumpkin with light cool whip... tastes decadent and so low-cal!
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Rx Bar... Chocolate sea salt! 🙌
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Abdominal exercises def help, Pinterest has great gut slimming moves that have worked for me. Also depends on what you eat... and the time of month! Foods higher in sodium and dairy make you bloat more. I'm 5'4 , 130 lbs but also always struggle with wanting more of a flat stomach! My goal is 120 lbs, I think that will…
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Lol... facts! The disappearing veggie 🤔
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Just turned 36! Happy to accept new friends for support on here!
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Very helpful, thank you! I think I jumped into it too quickly too (the adrenaline from running is pretty great
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Thanks so much again... tips on "proper"'running stores? I live in Southern Massachusetts if anyone is local and knows of a great place! Will try outdoor running also, have heard that running on a treadmill can be more rough on your knees and lower legs/feet. Knee feels ok today but again I have taken a break so trying to…
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Thank you everyone for all of the fantastic advice!! Think I will start with new sneakers... I appreciate the specific suggestion of the Hoka sneaker. I have only been running for 30 minutes and then following with a walk for about 15. However I never tried the shorter "walk, run, walk" couch to 5K/10K approach which is…
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I do pretty well on 1200 calories a day, definitely bulk on the protein to keep you satisfied. I workout generally 5 days a week and so those days it's very easy to stay on track! Protein shakes and lean meat (turkey, chicken) are what keep me full. And eggs! One whole egg a day and sometimes add 1 or 2 egg whites. I'm 5"4…
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Add me if you'd like and I look forward to growing my list of motivators as well! Back on MFP after too long of a hiatus!
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I'm in! Have lost 13 lbs so far for a challenge of 20 total... Getting the next 10 off will be much easier with support! Good luck everyone
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Fage 0%... Creamy and decadent tasting and loaded with protein. I add vanilla extract to it and it tastes like a dessert!
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Great to hear back! It's a slow process isn't it but completely agree, the results are very rewarding! Stick to your goals with food and exercise and bit by bit you'll achieve that goal weight and overall great feeling. Have a great day everyone!
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"Fried Rice" using Riced Cauliflower in TJ frozen section. Delicious!
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@CollieFit , I am sorry to hear that! New England winters are beautiful! (And won't hold us back from our walks!)
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I love arugula so I make a chopped salad with Arugula, shredded cabbage, diced red bell pepper, cilantro, scallion, shredded carrots, sliced almonds, capers and top with either grilled chicken breast or a ground turkey burger
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Hi ladies! Would love to add you and be added. I tried MFP last year by myself and was successful for a few months, but then fell off track. I started tracking my calories and fitness goals again 3 weeks ago and have been finding myself feeling more motivated this time around due to the support of others on here! Have a…
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Happy to add new friends or be added! Tried fitness pal last year for a couple of months and it worked out great! Life got in the way as it always does, and so now I am back at it and would love to motivate others and be motivated throughout this journey!
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My personal goal is to not simply lose weight and inches, but to ingrain a healthier lifestyle for myself! Make better choices... No excuse not to get outside and get a walk in first thing in the morning or after work. Incorporate strength training during the day (squats/arm weights during lunch etc), and focus mostly on…
