So, I've been doing crossfit for quite some time. I fell off the wagon for a couple months and started slowly getting my strength back..mainly endurance (ugh!). Do any of you do iifym diet? If so, how do you track your calories burned? Today is day 1 of iifym for me.
Looking for some fresh ideas for WODS involving barbells without running (small gym inside university) for 10 min or less. Thanks guys!