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Need Motivation?
Posted a new blog. Hoping to collect a bunch of NSVs (non scale victories) in one place. Please, feel free to add your own to the comments section. Take care and best wishes. http://www.myfitnesspal.com/blog/gwlawrence2020/view/your-favorite-nsv-742461
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Need motivation?
Posted a new blog. Hoping to collect a bunch of NSVs (non scale victories) in one place. Please, feel free to add your own to the comments section. Take care and best wishes. http://www.myfitnesspal.com/blog/gwlawrence2020/view/your-favorite-nsv-742461
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Need Motivation?
Posted a new blog. Hoping to collect a bunch of NSVs (non scale victories) in one place. Please, feel free to add your own to the comments section. Take care and best wishes. http://www.myfitnesspal.com/blog/gwlawrence2020/view/your-favorite-nsv-742461
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Need Motivation?
Posted a new blog. Hoping to collect a bunch of NSVs (non scale victories) in one place. Please, feel free to add your own to the comments section. Take care and best wishes. http://www.myfitnesspal.com/blog/gwlawrence2020/view/your-favorite-nsv-742461
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Need Motivation?
Posted a new blog. Hoping to collect a bunch of NSVs in one place. Please, feel free to add your own to the comments section. Take care and best wishes. http://www.myfitnesspal.com/blog/gwlawrence2020/view/your-favorite-nsv-742461
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10 Life-changing Attitudes
Brand new blog. A quick 3-minute read packed full of life-changing attitudes. Hope it is a help. Take care. http://www.myfitnesspal.com/blog/gwlawrence2020/view/10-life-changing-attitudes-740987
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10 Life-Changing Attitudes
Brand new blog. A quick 3-minute read packed full of life-changing attitudes. Hope it is a help. Take care. http://www.myfitnesspal.com/blog/gwlawrence2020/view/10-life-changing-attitudes-740987
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10 Life-Changing Attitudes
Brand new blog. A quick 3-minute read packed full of life-changing attitudes. Hope it is a help. Take care. http://www.myfitnesspal.com/blog/gwlawrence2020/view/10-life-changing-attitudes-740987
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10 Life-changing Attitudes
Brand new blog. A quick 3-minute read packed full of life-changing attitudes. Hope it is a help. Take care. http://www.myfitnesspal.com/blog/gwlawrence2020/view/10-life-changing-attitudes-740987
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10 Life-changing Attitudes
Brand new blog. A quick 3-minute read packed full of life-changing attitudes. Hope it is a help. Take care. http://www.myfitnesspal.com/blog/gwlawrence2020/view/10-life-changing-attitudes-740987
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How My Life Was Changed: A Story of Hope
My most recent blog. We all have problems. But there is hope. Don't give up or give in. http://www.myfitnesspal.com/blog/gwlawrence2020/view/problems-potential-and-promise-739522
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Got problems? Don't give up! There is hope.
My most recent blog. We all have problems. But there is hope. Don't give up or give in. http://www.myfitnesspal.com/blog/gwlawrence2020/view/problems-potential-and-promise-739522
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One man's take on "beauty"
I don't claim to have all the answers but as an husband and father I just wanted to present my side of the debate. There is more to being "beautiful" than most of us realize. http://www.myfitnesspal.com/blog/gwlawrence2020/view/the-lie-of-beauty-739951
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Need motivation?
Most recent blog. Quick read filled with inspiration. Think of it as a "motivational adrenaline" shot. http://www.myfitnesspal.com/blog/gwlawrence2020/view/got-motivation-739904
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Got problems? There is hope.
Very personal blog I recently wrote. It is a very honest look back at my failures and my future. Been getting such positive feedback that I want to share it. Hope it helps. http://www.myfitnesspal.com/blog/gwlawrence2020
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Encouragement and Support
Just trying to encourage others in their journey. Here is my most recent blog. If you got problems, you are not alone. But there is hope. http://www.myfitnesspal.com/blog/gwlawrence2020/view/problems-potential-and-promise-739522
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No excuses... Severe "bed head" shouldn't stop you :)
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Impossible is Nothing
When I left for Oxford University (England) in October of last year (2014) my belt was on hole 2 because I weighed just a little over 200 lbs (see image below). I determined that night on the plane that things were going to change. This morning found me at hole 6 and weighing 177 lbs. Still have a way to go but at least…
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7 Steps To A New You - # 7
# 7 - Identify Your Triggers and Address Them I have found over the years that certain events in my life "drive" me to eat. I like to think of them as "food triggers." If I get depressed, I eat. If I get mad, I eat. If I feel lonely, I eat. (At any rate, I think you get the picture by now.) The bottom line is that our…
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Committed to success... this time!!!
Been watching my weight "rise-n-fall" like a roller coaster these past few years. But that was yesterday. Today is a new chapter to what has become an old story. The past doesn't have to define me. A healthier destiny awaits. Looking to "link arms" with like-minded people who have determined to change their destructive…
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Dream Big and Dream Often
Change is conceived in the womb of choice and birthed through commitment. Everyone talks about change. But in the end talk is never enough. I am looking for like-minded people who want to do more than just "talk." Eager to help provide encouragement, support, and motivation to anyone out there committed to health, fitness,…
