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Losing weight with a spouse that’s doing the opposite
I’m looking for any suggestions for myself on handling my situation. I am trying to lose weight. I enjoy exercise and am very active. I need to lose about 30 lbs. I’ve struggled with over eating my whole life. It’s very hard for me to stay on track and so over the years I lose and gain the same 30 lbs. Thankfully I’ve…
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Looking for friends with similar struggles & goals, moms of 3+ kids, runners, like 25 lbs to go.
Hi! I'm not new to MFP but I am new to the community section. I have 4 kids, and I'm losing the baby weight from my last. Looking for other moms of 3+ kids, runners, anyone trying to lose the last 25 lbs. My main challenge is time. I have to fit exercise in around caring for a family. (2 of my kids are under 3) I was…
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Do you increase your calories if you are unusually active that day?
I'm just curious if you have a day you don't officially "exercise" but your activity is a lot more above your base level activity, do you increase your calories at all? What if you are noticeably more hungry? I'm a stay at home mom, plus taking an online class and I find my normal day isn't exceptionally active. I'm up and…
