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pre-diabetes ?
hey all, I just want some advice on what to do now that I know my blood test results. so in April I got a general blood test for my insurance that tested basically everything. all my levels were great, EXCEPT my fasting glucose was high (104). last week my doctor and I decided to test my hemoglobin A1C levels since my…
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help with macros
so I just started a low carb lifestyle a few days ago. I originally decided to do this after seeing a lot of inspiring people doing keto. I started by cutting out bread, pasta, rice, grains, etc. to my surprise I was still around 100g of carbs ! I know most people doing keto aim for 30g or so, but with the bananas and…
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low carb substitutes
so since I've only been low carb for about a week I imagine eventually I will hit that point of boredom and want to cave back to pastas and bread. I'm trying to be proactive and find some good substitutes for these things now, ahead of time. I just saw a recipe for pasta in which she melted mozzerella cheese an added an…
