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Post work out recipes
thought I share my find.. If you struggle with post workout meals here are a few ideas. I've already done a few. Draxe.com/post-workout-meals
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On a mission to lean up :)
hi there everyone, I'm looking to lean up and tighten up my body shape. I'm 5'1 and weigh about 112lbs so I'm not massive to start with. I've started a healthy diet plan but keep going over my fat allowance, according to my diary log. Any tips?
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Herbal teas aiding weightloss
has anyone here tried herbal teas to aid their weightloss? I'd like to try it as I don't like just water I prefer flavoured waters and real juices. I'd like to hear anyone else's experience with it? Obviously together with a healthy meal plan, I'm not talking starvation lol.
