thought I share my find.. If you struggle with post workout meals here are a few ideas. I've already done a few. Draxe.com/post-workout-meals
hi there everyone, I'm looking to lean up and tighten up my body shape. I'm 5'1 and weigh about 112lbs so I'm not massive to start with. I've started a healthy diet plan but keep going over my fat allowance, according to my diary log. Any tips?
has anyone here tried herbal teas to aid their weightloss? I'd like to try it as I don't like just water I prefer flavoured waters and real juices. I'd like to hear anyone else's experience with it? Obviously together with a healthy meal plan, I'm not talking starvation lol.